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Associated Wholesale Grocers, 100% NATURAL QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% NATURAL QUICK OATS
Best Choice 100% Natural Quick Oats is a single-ingredient product: whole grain rolled oats, cut smaller than old-fashioned oats for faster cooking. The nutritional profile is everything whole grain oats are known for - meaningful fiber, moderate protein, a slow-digesting carbohydrate load, and negligible fat. No added sugar, no sodium, no processing aids. The quick oat format sacrifices a little texture compared to steel-cut or old-fashioned, cooking to a softer, smoother consistency, but the nutritional value is essentially the same.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
100% NATURAL QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% NATURAL QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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