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Kellogg, MERMAZING BERRY CEREAL, MERMAZING BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About MERMAZING BERRY CEREAL, MERMAZING BERRY
A Kellogg's berry flavored cereal leaning heavily on artificial coloring, listing Yellow 5, Yellow 6, Blue 1, plus multiple color lakes and Red 40 among its ingredients, alongside sugar and a corn and wheat flour base. A 39 mg serving provides 359 calories, 5.13 grams protein, 2.56 grams fat, 84.62 grams carbs and 5.10 grams fiber.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, WHEAT STARCH, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, RED 40, BLUE 2 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
MERMAZING BERRY CEREAL, MERMAZING BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MERMAZING BERRY CEREAL, MERMAZING BERRY include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, MERMAZING BERRY CEREAL, MERMAZING BERRY gets 6% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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