100% NATURAL QUICK OATS vs CHOCOLATE & PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE & PEANUT BUTTER CEREAL wins in 11 out of 17 nutrient categories
100% NATURAL QUICK OATS: 4
vs
CHOCOLATE & PEANUT BUTTER CEREAL: 11
(2 ties)
Overview
| Nutrient | 100% NATURAL QUICK OATS | CHOCOLATE & PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 67.5 g | 80.5 g | |
| Fat | 7.5 g | 7.3 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL QUICK OATS | CHOCOLATE & PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL QUICK OATS | CHOCOLATE & PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 11.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 305 MG |