Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

Cereal The Kellogg Company Branded
415 Calories
4.9g Protein
80.5g Carbs
7.3g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 39.0g
Protein 4.9g 10%
Vitamin D 195mcg 975%
Calcium 24mg 2%
Iron 11.2mg 62%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 5%
Carbs 80.5g 87%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 11.2 MG 62%
Potassium, K 220 MG 5%
Sodium, Na 305 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE ALMOND GRANOLA, MAPLE ALMOND 418 10.9g 56.4g 18.2g CEREAL WITH ALMONDS, ALMONDS 0 0g 0g 0g FROSTED CEREAL, FROSTED 400 5g 85g 5g SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS, SWEETENED CEREAL WITH APPLE & CINNAMON 0 0g 0g 0g HONEY STRAWBERRY GOURMET GRANOLA, HONEY STRAWBERRY 464 7.1g 60.7g 17.9g WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX 400 7.3g 65.5g 12.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 80.5g of carbohydrates, and 7.3g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN AND PALM), CONTAINS 2% OR LESS OF NONFAT MILK, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER gets 5% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

See how CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER
Hi! Ask me anything about CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER — nutrition, recipes, health benefits, or meal ideas.