General Mills — FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
Lucky Charms Frosted Cinnamon Vanilla Oat Cereal with Marshmallows from General Mills combines whole grain oats with colorful marshmallows and cinnamon-vanilla flavoring. Each 27g serving provides 407 calories, 7.41g of protein, 81.48g of carbs, and 3.7g of fiber, with added vitamins and minerals.
Ingredients
WHOLE GRAIN OATS, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, GELATIN, BLUE 1, YELLOW 6, RED 40), SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
See how General Mills — FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA compares to other foods in terms of nutrition:
- General Mills — FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs 8th Avenue Food & Provisions — PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
- General Mills — FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs 8th Avenue Food & Provisions — PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER
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