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Save Mart Super, WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
Whole grain wheat and wheat bran carry the fiber in this Sunny Select bran flakes cereal, though sugar and brown sugar syrup appear right after them on the ingredient list along with a full vitamin and mineral fortification package. A 40g serving delivers 325 calories, 10.00g protein, 2.50g fat, 80.00g carbs and 15.00g fiber, a high fiber cereal that is also sweetened.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT include Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Thiamin (250% DV) , Riboflavin (250% DV) , and Niacin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Save Mart Super, WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
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