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AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE

Cereal Ahold USA, Inc. Branded
349 Calories
7.0g Protein
76.7g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 76.7g 28%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 7.0g 14%
Vitamin D 186mcg 930%
Calcium 233mg 18%
Iron 8.4mg 47%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 76.7g 88%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 93 MG 22%
Phosphorus, P 349 MG 28%
Potassium, K 349 MG 7%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Magi — MUESLI, PINEAPPLE 421 12.3g 64.9g 12.3g Magi — KATHLEEN'S, MUESLI, CRANBERRY CRUNCH, CRANBERRY CRUNCH 456 12.3g 56.1g 21.1g Bay Valley — RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g Bay Valley — QUICK OATS 375 12.5g 70g 6.3g Public Label — HONEY NUT TOASTED OATS, HONEY NUT 400 6.7g 80g 3.3g Public Label — TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS 407 7.4g 85.2g 3.7g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE

Ahold Raisins & Spice Instant Oatmeal is a whole grain rolled oat packet with raisins, spices, and guar gum, fortified with calcium, iron, and B vitamins. Each 43g serving delivers 349 calories, 6.98g of protein, 76.74g of carbs, and 7g of fiber, a good source of fiber for a convenient, warming breakfast option.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGARS RAISINS, SALT, SPICES, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE

See how AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE compares to other foods in terms of nutrition:

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