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AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE
Raisins and spice instant oatmeal from Ahold works from a fairly simple list - whole grain oats, sugar, raisins, salt, spices, and guar gum, fortified with the standard vitamins and iron. The raisins soften into the oatmeal as it cooks, adding natural sweetness and some chew. Compared to other flavors in this lineup, the sugar level is moderate, partly because the raisins carry some of the sweetness load. Decent fiber, lower fat than most quick breakfasts involving eggs or meat. A workmanlike flavored oatmeal without gimmicks.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGARS RAISINS, SALT, SPICES, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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