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LT Foods Americas, AUTHENTIC FREEKEH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About AUTHENTIC FREEKEH
Ecolife Authentic Freekeh is organic cracked green wheat with 333 calories per 45g serving and 13.3g protein, 13.3g fiber, and just 2.2g fat. A single-ingredient ancient grain valued for its high fiber and protein content, suitable as a nutritious alternative to rice or quinoa.
Ingredients
ORGANIC CRACKED GREEN BULGUR WHEAT
Dietary Information
AUTHENTIC FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, AUTHENTIC FREEKEH gets 16% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LT Foods Americas, AUTHENTIC FREEKEH
See how LT Foods Americas, AUTHENTIC FREEKEH compares to other foods in terms of nutrition:
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