AUTHENTIC FREEKEH vs GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT wins in 6 out of 14 nutrient categories
AUTHENTIC FREEKEH: 5
vs
GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 75.6 g | 73.9 g | |
| Fat | 2.2 g | 10.8 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 22 MG | 15 MG |