AUTHENTIC FREEKEH vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 13 out of 19 nutrient categories
AUTHENTIC FREEKEH: 4
vs
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 13
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 75.6 g | 78.0 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 13.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 22 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |