Nash Finch — OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS
Our Family Oats and More Almonds Toasted Multi-Grain Cereal blends corn, whole grain wheat, rolled oats, and almonds with honey oat clusters. A 32g serving has 406 calories, 9.38g protein, 81.25g carbs, 6.25g fat, and 6.2g fiber, plus a full vitamin and mineral fortification package. The honey, cinnamon, and almond combination gives a warm, nutty flavor well suited to breakfast with milk.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch — OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS
See how Nash Finch — OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS compares to other foods in terms of nutrition:
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