SWEETENED WHEAT AND RICE CEREAL, CHOCOLATE
415
Calories
4.9g
Protein
75.6g
Carbs
12.2g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
415
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 439mg
19%
Total Carbohydrate 75.6g
27%
Dietary Fiber 7.3g
26%
Total Sugars 29.3g
Protein 4.9g
10%
Vitamin D 5mcg
25%
Calcium 317mg
24%
Iron 8.8mg
49%
Potassium 341mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.9g
5%
Carbs
75.6g
82%
Fat
12.2g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
About SWEETENED WHEAT AND RICE CEREAL, CHOCOLATE
SWEETENED WHEAT AND RICE CEREAL, CHOCOLATE contains 415 calories per 100g serving. It provides 4.9g of protein, 75.6g of carbohydrates, and 12.2g of fat. It also contains 7.3g of dietary fiber.
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