Know what is on your plate.
Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE
Best Choice Cinnamon & Spice Instant Oatmeal follows the standard flavored-packet format: whole grain rolled oats, sugar, salt, cinnamon, and a spice blend, with added calcium and iron from fortification. The cinnamon flavor is warm and familiar, the texture cooks up soft and creamy in minutes, and the fiber from the oats helps make it filling. Sugar content is moderate rather than excessive, which puts it on the more reasonable end of the flavored instant oatmeal spectrum.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE
See how Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE vs Super Store Industries, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY
- Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE vs Meijer, HONEY ALMOND GRANOLA, HONEY ALMOND
- Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE vs Meijer, MAPLE PECAN GRANOLA, MAPLE PECAN
- Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE vs Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.