CINNAMON & SPICE INSTANT OATMEAL PACKETS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL PACKETS wins in 10 out of 19 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 10
vs
CEREAL WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL PACKETS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 81.0 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL PACKETS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 571 UG | |
| Niacin | 9.3 MG | 19.0 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL PACKETS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 38.6 MG | |
| Magnesium, Mg | 93 MG | 57 MG | |
| Phosphorus, P | 233 MG | 143 MG | |
| Potassium, K | 302 MG | 190 MG | |
| Sodium, Na | 512 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |