Know what is on your plate.
Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 881 MG | 38% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
Honey Graham Toasters from Malt-O-Meal capture the flavor of graham crackers in cereal form, using whole grain wheat, molasses, honey, and a touch of fructose to build up that characteristic warm, caramel-kissed sweetness. Canola oil gives the squares a slightly richer texture, and the whole grain base contributes meaningful fiber. It's a pleasant, not-overly-sweet option with a nostalgic flavor profile that works well for adults and kids alike.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
See how Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS compares to other foods in terms of nutrition:
- Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS vs Post Consumer, COCOA DYNO-BITES CEREAL, COCOA
- Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS vs Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
- Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS vs GS1 Mexi, COCOA CRISPY RICE CEREAL, COCOA
- Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS vs Kroger, HONEY NUT FLAVORED TOASTED OATS, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.