HONEY GRAHAM TOASTERS CEREAL vs CEREAL, TOOTIE FRUITIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 9 out of 18 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 9
vs
CEREAL, TOOTIE FRUITIES: 2
(7 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | CEREAL, TOOTIE FRUITIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 76.2 g | 85.7 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | CEREAL, TOOTIE FRUITIES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 3.8 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | CEREAL, TOOTIE FRUITIES | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 381 MG | Tie |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 95 MG | 95 MG | Tie |
| Potassium, K | 262 MG | 95 MG | |
| Sodium, Na | 881 MG | 452 MG | |
| Zinc, Zn | 5.4 MG | 2.9 MG |