Know what is on your plate.
Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 15.8 MG | 88% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT
Yellow corn flour and sugar open the ingredient list for Great Value Chocolate Mint cereal, with alkali-processed cocoa and mint-leaning natural and artificial flavors providing the candy-bar profile. Titanium dioxide adds whiteness to the mint-colored pieces, and palm oil appears as a secondary fat. Carbohydrate content is very high with limited fiber and protein. The synthetic mint-chocolate combination reads more like a thin mint cookie than anything containing real mint or chocolate. Fortified with vitamins and minerals near the end of a long ingredient list.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, DEGERMED CORN MEAL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT include Thiamin (250% DV) , Iron, Fe (88% DV) , Zinc, Zn (51% DV) , Pantothenic acid (38% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT
See how Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT compares to other foods in terms of nutrition:
- Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT vs Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT vs Meijer, HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT
- Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT vs Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
- Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT vs Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.