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Save Mart Super — CRACKLING COCOA CRISPS

Cereal Save Mart Supermarkets Inc. Branded
405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.2 MG 24%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Chicago Bar — STRAWBERRY CEREAL PROTEIN BAR, STRAWBERRY 417 18.3g 60g 13.3g Topco Associates — COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS, COCO LOCO 389 5.6g 83.3g 5.6g Kroger — BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 5.6g Wal-Mart — RICE SQUARES TOASTED CEREAL, RICE SQUARES 370 7.4g 85.2g 0g Chicago Bar — CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND 411 21.4g 58.9g 14.3g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About CRACKLING COCOA CRISPS

Market Essentials Crackling Cocoa Crisps follow the same rice-based, cocoa-sweetened formula found across store-brand versions of this cereal style. Puffed rice gets coated in sugar, alkalized cocoa, and a touch of canola oil, producing a light and snappy texture that softens quickly in milk. The name references the slight crackling sound when milk hits the cereal. Sugar dominates the ingredient list after rice, and while a handful of B vitamins and minerals are added back, this is fundamentally a sweet, low-fiber breakfast cereal aimed at younger palates.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

Notable micronutrients in CRACKLING COCOA CRISPS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CRACKLING COCOA CRISPS gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — CRACKLING COCOA CRISPS

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