ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin K (phylloquinone) | 22.6 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (25% DV).
About ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC ALMONDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND include Manganese, Mn (130% DV) , Magnesium, Mg (31% DV) , Phosphorus, P (28% DV) , Zinc, Zn (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND gets 16% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
See how ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND compares to other foods in terms of nutrition:
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- ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND vs SWEETENED WHOLE GRAIN OAT CEREAL
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