ALMOND SPROUTED FLOURLESS FLAKE CEREAL vs SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL wins in 12 out of 24 nutrient categories
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 11
vs
SWEETENED WHOLE WHEAT & RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 14.6 g | 3.3 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 10.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 1.0 MG | 16.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Magnesium, Mg | 130 MG | 27 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 345 MG | 267 MG | |
| Potassium, K | 436 MG | 150 MG | |
| Sodium, Na | 400 MG | 467 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |