ALMOND SPROUTED FLOURLESS FLAKE CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 11
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 414 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 72.7 g | 89.7 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 1.0 MG | 17.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 6.2 MG | |
| Magnesium, Mg | 130 MG | 28 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 345 MG | 69 MG | |
| Potassium, K | 436 MG | 190 MG | |
| Sodium, Na | 400 MG | 517 MG | |
| Zinc, Zn | 2.7 MG | 5.2 MG |