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Food For Life Baking, FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin K (phylloquinone) | 18.1 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (27% DV).
About FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Flax seeds and chia seeds join Food for Life's base Ezekiel 4:9 sprouted blend in this Flax + Chia variety, adding omega-3 fatty acids and additional soluble fiber to an already fiber-rich cereal. The grain and legume base is sprouted before processing, which the brand argues increases nutrient bioavailability. Organic agave provides the sweetness. Compared to conventional flake cereals, the protein and fiber are both notably higher. The texture is heartier than standard flakes, with a nutty, slightly earthy flavor from the seeds.
Ingredients
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA include Manganese, Mn (130% DV) , Vitamin B-6 (35% DV) , Magnesium, Mg (31% DV) , Phosphorus, P (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food For Life Baking, FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
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