Bob's Red Mill Natural — 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill quick cooking steel cut oats provide 389 calories, 11.1g fiber, and 11.1g protein per 36g serving. Whole grain oats cut into coarse pieces that cook significantly faster than traditional steel cut while delivering the characteristic dense, satisfying texture.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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