100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 72.2 g | 74.1 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 11.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Potassium, K | 350 MG | 226 MG | |
| Sodium, Na | 0 MG | 500 MG |