Western Family, SWEETENED CRUNCHY CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 552 MG | 24% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (24% DV).
About SWEETENED CRUNCHY CORN CEREAL
Western Family Sweetened Crunchy Corn Cereal opens with whole grain corn flour, which is a reasonable start, but sugar, peanut butter, dextrose, corn syrup, and cocoa powder follow quickly. The peanut butter adds some protein and fat, and the whole grain base contributes modest fiber. Still, sugar is prominent throughout the ingredient list, and the overall carb load is high. Fortified with vitamins and minerals across the board. Best understood as a sweet cereal with a peanut butter-chocolate flavor profile, not as a nutritional cornerstone.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
SWEETENED CRUNCHY CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CRUNCHY CORN CEREAL include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, SWEETENED CRUNCHY CORN CEREAL gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, SWEETENED CRUNCHY CORN CEREAL
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