Back Roads Food, ORIGINAL ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORIGINAL ORGANIC GRANOLA
Back Roads Original Organic Granola is made from rolled oats, flame raisins, almonds, cashews, sunflower seeds, pumpkin seeds, shredded coconut, honey, and Vermont maple syrup. A 39g serving provides 487 calories, nearly 13g of protein, 54g of carbs, 25.6g of fat, and 7.7g of fiber. The seed and nut combination gives it a high fat content, but most of it comes from unsaturated sources. Good as a morning cereal with milk or yogurt, or scattered over fruit as a topping.
Ingredients
ROLLED OATS, FLAME RAISINS, ALMONDS, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, HONEY, VERMONT MAPLE SYRUP, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS & VANILLA.
Dietary Information
ORIGINAL ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ORGANIC GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, ORIGINAL ORGANIC GRANOLA gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Back Roads Food, ORIGINAL ORGANIC GRANOLA
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