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Know what is on your plate.

Save Mart Super, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 47 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%
Zinc, Zn 4.0 MG 36%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Market Essentials Berry Crunch is a brightly colored sweetened cereal built on corn flour and a touch of whole grain oat flour, with corn oil and molasses contributing a mild background note beneath the dominant sweetness. The berry flavor comes from a combination of natural and artificial flavoring alongside a lineup of synthetic dyes: Yellow 5, Red 40, Blue 1, and Yellow 6. This is a straightforward kids'-style cereal with a high sugar load and vivid color, not a serious nutritional option.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

See how Save Mart Super, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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