SWEETENED CORN & OAT CEREAL vs GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
GRAINS & SEEDS OATMEAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 418 cal | |
| Protein | 2.6 g | 18.2 g | |
| Carbs | 86.8 g | 54.6 g | |
| Fat | 4.0 g | 16.4 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 155 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 53 MG | 455 MG | |
| Potassium, K | 105 MG | 509 MG | |
| Sodium, Na | 711 MG | 418 MG | |
| Zinc, Zn | 4.0 MG | 2 MG |