GRAINS & SEEDS OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 155 MG | 37% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Copper, Cu (46% DV).
About GRAINS & SEEDS OATMEAL
Health Warrior's grains and seeds oatmeal, in its maple cinnamon date version, mixes whole grain oats with dates, sunflower seeds, pumpkin seeds, flaxseed, chia seeds and pea protein, a denser ingredient list than typical instant oatmeal. A 55 gram serving runs 418 calories, 18.18 grams protein, 16.36 grams fat, 54.55 grams carbs and 10.9 grams fiber, the highest protein and fiber combination among the oatmeals in this batch.
Ingredients
MAPLE CINNAMON DATE - WHOLE GRAIN OATS, DATES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, PEA PROTEIN, CHIA SEEDS, MALTODEXTRIN, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, SALT, WHOLE GRAIN OAT FLOUR, CINNAMON,APPLE WALNUT - WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, PEA PROTEIN, CHIA SEEDS, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, CINNAMON, SALT
Dietary Information
GRAINS & SEEDS OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAINS & SEEDS OATMEAL include Manganese, Mn (87% DV) , Copper, Cu (46% DV) , Iron, Fe (42% DV) , Magnesium, Mg (37% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, GRAINS & SEEDS OATMEAL gets 17% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAINS & SEEDS OATMEAL
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