GRAINS & SEEDS OATMEAL vs CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL wins in 10 out of 21 nutrient categories
GRAINS & SEEDS OATMEAL: 9
vs
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | GRAINS & SEEDS OATMEAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 54.6 g | 85 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & SEEDS OATMEAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAINS & SEEDS OATMEAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 15.8 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 509 MG | 150 MG | |
| Sodium, Na | 418 MG | 550 MG | |
| Zinc, Zn | 2 MG | 5.6 MG |