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Wal-Mart — CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE

Cereal Wal-Mart Stores, Inc. Branded
372 Calories
4.7g Protein
86.1g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.3g 8%
Total Sugars 41.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 395mg 30%
Iron 12.6mg 70%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 86.1g 92%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.0 MG 44%
Pantothenic acid 1.7 MG 35%
Vitamin B-6 0.7 MG 41%
Folate, total 56 UG 14%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 395 MG 30%
Iron, Fe 12.6 MG 70%
Potassium, K 140 MG 3%
Sodium, Na 465 MG 20%
Zinc, Zn 5.2 MG 48%

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Purely Elizabeth — BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP 433 10g 63.3g 16.7g Mamma Chia — CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS 333 16.7g 53.3g 8.3g Galaxy Globe — ORGANIC MAPLE & BROWN SUGAR OATMEAL 390 7.3g 78.1g 3.7g Galaxy Globe — APPLES & CINNAMON OATMEAL, APPLES & CINNAMON 366 7.3g 75.6g 3.7g Galaxy Globe — ORIGINAL OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g Post Consumer — BARBARA'S, PUFFINS, CEREAL, CINNAMON, CINNAMON 300 6.7g 86.7g 3.3g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (48% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE

Great Value Caramel Apple Sweetened Multi-Grain Cereal is a Walmart private-label breakfast cereal sold under the Great Value store brand. This product is a sweetened, multi-grain ready-to-eat cereal with caramel apple flavoring, falling within the cereal category. Multi-grain cereals combine two or more grain types; this formulation uses yellow corn flour, wheat flour, and whole grain oat flour.

Sugar leads the ingredient list, followed by yellow corn flour, wheat flour (wheat allergen), and whole grain oat flour. Molasses contributes color and flavor, while salt, canola and/or soybean oil complete the base. Calcium carbonate is added as a mineral supplement. Natural and artificial caramel apple flavoring is used. Multiple synthetic dyes are present: Yellow 5 (tartrazine), Red 40 (allura red), Blue 1 (brilliant blue), and Yellow 6 (sunset yellow) provide the caramel-toned visual appearance. The cereal is fortified with iron (ferric orthophosphate), niacin (vitamin B3), zinc oxide, thiamin mononitrate (B1), calcium pantothenate (B5), pyridoxine hydrochloride (B6), and folic acid.

Nutritionally, this product provides 372 calories per 100 grams. Carbohydrates dominate at 86.05g per 100g, reflecting the sugar-forward composition. Fat is 2.33g per 100g and protein is 4.65g per 100g, with fiber at 2.30g. The calorie density is moderate-to-high. This product contains wheat as a declared allergen; oat contamination with gluten is common though oats themselves are not a wheat allergen. Sugar as the lead ingredient indicates a high-sugar cereal profile. Not suitable for gluten-free diets. Artificial dyes are present for consumers who monitor synthetic colorings.

Ingredients

SUGAR, YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MOLASSES, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Niacin (44% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE

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