Wal-Mart, CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 56 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 395 MG | 30% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 5.2 MG | 48% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE
Sugar is the first ingredient, ahead of yellow corn flour and wheat flour. Great Value Caramel Apple cereal uses molasses to contribute a hint of depth alongside synthetic dyes including Yellow 5, Red 40, Blue 1, and Yellow 6 for color. Carbohydrate load is very high, fiber is modest, and protein is low. This is firmly in the sweetened novelty cereal category, flavored to approximate caramel apple taste through natural and artificial flavors rather than actual apple or caramel. Added vitamins and minerals appear at the bottom of a long ingredient list.
Ingredients
SUGAR, YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MOLASSES, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Niacin (44% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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