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ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL

Cereal Supervalu, Inc. Branded
357 Calories
10.7g Protein
67.9g Carbs
5.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 67.9g 81%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 11.4 MG 71%
Vitamin B-6 1.2 MG 71%
Folate, total 171 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 125 MG 30%
Phosphorus, P 393 MG 31%
Potassium, K 0 MG 0%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL NUGGETS, PEANUT BUTTER & CHOCOLATE 433 3.3g 80g 11.7g AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA 385 7.7g 73.1g 11.5g NEW CENTURY SNACKS, SALTED CORN 467 6.7g 76.7g 16.7g INSTANT OATMEAL, MAPLE RAISIN WITH FLAX 375 12.5g 75g 5.2g MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR 353 11.8g 70.6g 5.9g HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (31% DV).

About ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL

ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 5.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL include Thiamin (83% DV) , Iron, Fe (71% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL

See how ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

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