ORIGINAL FLAVOR INSTANT OATMEAL vs HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 21 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 12
vs
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 67.9 g | 81.1 g | |
| Fat | 5.4 g | 5.4 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 324 UG | |
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 351 MG | |
| Iron, Fe | 12.9 MG | 12.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 393 MG | 162 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 286 MG | 514 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |