CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 19 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 12
vs
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 3
(4 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 86.1 g | 88.5 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 7.0 MG | 4.6 MG | |
| Pantothenic acid | 1.7 MG | 0.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 385 MG | |
| Iron, Fe | 12.6 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 140 MG | 173 MG | |
| Sodium, Na | 465 MG | 385 MG | |
| Zinc, Zn | 5.2 MG | 3.5 MG |