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Know what is on your plate.

Post Consumer, SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
3.9g Protein
88.5g Carbs
3.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 88.5g 92%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 88.5g 32%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 10.4mg 58%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.6 MG 29%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 10.4 MG 58%
Phosphorus, P 77 MG 6%
Potassium, K 173 MG 4%
Sodium, Na 385 MG 17%
Zinc, Zn 3.5 MG 31%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Malt-O-Meal's chocolate corn puff cereal leads with sugar and relies heavily on corn flour and corn meal for its base, with alkalized cocoa added for flavor. The processed cocoa gives the puffs a smooth chocolate taste rather than any real depth. Artificial flavors and BHT for freshness round out a largely synthetic ingredient profile. High in refined carbohydrates and modest in protein and fiber, this is a sweet, chocolatey cereal that functions more as a treat than a nutritious breakfast.

Ingredients

SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE include Thiamin (167% DV) , Iron, Fe (58% DV) , Zinc, Zn (31% DV) , Calcium, Ca (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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