NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
See how NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS compares to other foods in terms of nutrition:
- NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS vs OVERNIGHT OATS, BLUEBERRY
- NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS vs OVERNIGHT OATS, STRAWBERRY
- NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS vs DARING DATE AND RAISIN GRANOLA
- NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS vs GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.