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Innovative Beverage Concepts, OATMEAL, NUTS , SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About OATMEAL, NUTS , SEEDS
Modern Oats Oatmeal with Nuts and Seeds is a certified gluten-free whole grain oat blend enriched with hazelnuts, pistachios, flax, pumpkin, sunflower seeds, almonds, hemp seeds, and walnuts. A 65g serving delivers 431 calories, 12.31g protein, and 9.2g of fiber. A high-protein, high-fiber breakfast with exceptional seed and nut variety.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.
Dietary Information
OATMEAL, NUTS , SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL, NUTS , SEEDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, OATMEAL, NUTS , SEEDS gets 11% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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