OATMEAL, NUTS , SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About OATMEAL, NUTS , SEEDS
OATMEAL, NUTS , SEEDS is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 72.3g of carbohydrates, and 10.8g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.
Dietary Information
OATMEAL, NUTS , SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL, NUTS , SEEDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, OATMEAL, NUTS , SEEDS gets 11% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL, NUTS , SEEDS
See how OATMEAL, NUTS , SEEDS compares to other foods in terms of nutrition:
- OATMEAL, NUTS , SEEDS vs MULTI-GRAIN SHAPES CEREAL
- OATMEAL, NUTS , SEEDS vs SWEETENED RICE CEREAL
- OATMEAL, NUTS , SEEDS vs 100% NATURAL OATMEAL, PB&J
- OATMEAL, NUTS , SEEDS vs CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.