OATMEAL vs GRANOLA PECAN CINNAMON
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 10 nutrient categories
OATMEAL: 6
vs
GRANOLA PECAN CINNAMON: 2
(2 ties)
Overview
| Nutrient | OATMEAL | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Calories | 431 cal | 446 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 72.3 g | 57.1 g | |
| Fat | 10.8 g | 21.4 g | |
| Fiber | 9.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 8 MG | 7 MG |