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Italian Pottery Imports, ALL NATURAL GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALL NATURAL GRANOLA
IZ All Natural Granola is a nut-forward blend of oats, honey, almonds, macadamia nuts, cashews, walnuts, pecans, and coconut in canola oil. Per 28.35g: 494 calories per 100g, 10.6g protein, 42.3g carbs, 35.3g fat, and 7.1g fiber. The high nut content drives the fat and calorie density. A satisfying breakfast topper or snack in small portions.
Ingredients
OATS, HONEY, ALMONDS, CANOLA OIL, COCONUT, MACADAMIA NUTS, CASHEWS, WALNUTS, PECANS.
Dietary Information
ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 494 calories per 100 grams, ALL NATURAL GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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