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Italian Pottery Imports — ALL NATURAL GRANOLA

Cereal Italian Pottery Imports Co., Inc. Branded
494 Calories
10.6g Protein
42.3g Carbs
35.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.1g 25%
Total Sugars 17.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 42.3g 48%
Fat 35.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Iga — 100% NATURAL OLD FASHIONED OATMEAL 375 12.5g 67.5g 6.3g GS1 Ireland — IRISH STEEL CUT OATMEAL 375 12.5g 72.5g 5g Iga — REGULAR INSTANT OATMEAL 357 10.7g 67.9g 7.1g Iga — 100% NATURAL WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g KROGER, OAT SQUARES 375 10.7g 78.6g 4.5g Green Chemical Products — ORGANIC ORIGINAL INSTANT OATMEAL 375 15g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ALL NATURAL GRANOLA

IZ All Natural Granola is a nut-forward blend of oats, honey, almonds, macadamia nuts, cashews, walnuts, pecans, and coconut in canola oil. Per 28.35g: 494 calories per 100g, 10.6g protein, 42.3g carbs, 35.3g fat, and 7.1g fiber. The high nut content drives the fat and calorie density. A satisfying breakfast topper or snack in small portions.

Ingredients

OATS, HONEY, ALMONDS, CANOLA OIL, COCONUT, MACADAMIA NUTS, CASHEWS, WALNUTS, PECANS.

Dietary Information

ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 494 calories per 100 grams, ALL NATURAL GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Italian Pottery Imports — ALL NATURAL GRANOLA

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