Kellogg — CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 11.8 MG | 66% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
ICEE cherry and blue raspberry cereal, corn-flour pieces meant to mimic the frozen drink flavors. Sugar sits high on the list and the bright cherry-and-blue look comes from Red 40, Blue 1 and Yellow 6 with natural and artificial flavor. There's a little oat fiber, but this is squarely a sweet, heavily colored treat cereal.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Riboflavin (69% DV) , Iron, Fe (66% DV) , and Niacin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY gets 6% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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