Know what is on your plate.
General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 8.2 MG | 74% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY
This Cheerios variety pairs whole grain oats with granola clusters that bring soy protein, lentils and real honey into the bowl, which lifts the protein a bit above plain cereal. Still, brown sugar, corn syrup and caramel color make it a sweetened product, so read it as a lightly fortified breakfast cereal, not a health food.
Ingredients
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SOY PROTEIN, BROWN SUGAR, LENTILS, SUGAR, CORN SYRUP, RICE STARCH, HONEY, CARAMEL (SUGAR, CARAMELIZED SUGAR SYRUP), SALT, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, HONEY, SALT, REFINER'S SYRUP, MALTODEXTRIN, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Riboflavin (71% DV) , and Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY
See how General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY compares to other foods in terms of nutrition:
- General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY vs Hy-Vee, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
- General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY vs Associated Wholesale Grocers, OLD FASHIONED OATS
- General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY vs Associated Wholesale Grocers, 100% NATURAL QUICK OATS
- General Mills, OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY, OATS & HONEY vs ThinkThin, ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL, ISLAND COCONUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.