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Kashi, HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 3.4 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 172 MG | 41% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 621 MG | 13% | |
| Sodium, Na | 276 MG | 12% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Manganese, Mn (43% DV).
About HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX
A multigrain cluster cereal from Kashi built on a seven-grain blend with almonds, flaxseed and a hint of honey. Brown rice syrup and dried cane syrup do the sweetening, and chicory root inulin pushes up the fiber. Decent whole-grain breakfast, but it is still a sweetened cereal.
Ingredients
SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBRE (INULIN), ALMONDS, WHOLE FLAXSEED, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Dietary Information
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX include Manganese, Mn (43% DV) , Magnesium, Mg (41% DV) , Niacin (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX gets 17% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX
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