HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS vs FROSTED SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 21 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 8
vs
FROSTED SWEETENED FLAKES OF CORN CEREAL: 9
(4 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 390 cal | |
| Protein | 17.2 g | 4.9 g | |
| Carbs | 67.2 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 3.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 73 MG | |
| Sodium, Na | 276 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |