HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS vs SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 10 out of 21 nutrient categories
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 9
vs
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 10
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 397 cal | 350 cal | |
| Protein | 17.2 g | 7.5 g | |
| Carbs | 67.2 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 15.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 3.4 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 20.3 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 350 MG | |
| Sodium, Na | 276 MG | 475 MG |