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Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 44 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
Great Value's Crunchy Raisin Bran earns its name by binding oat clusters into the mix alongside the standard wheat flakes and raisins, giving it better texture than a plain bran flake cereal. Whole grain wheat and rolled oats anchor the ingredient list, though sugar, corn syrup, rice syrup, honey, and molasses all appear, which adds up to a fairly sweet bowl. Fiber is on the higher end for this category. Eat it straight with milk, or crush the clusters and use them as a crunchy topping for yogurt.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
See how Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN compares to other foods in terms of nutrition:
- Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs Win, CRUNCHY HONEY, OATS & ALMONDS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, CRUNCHY HONEY, OATS & ALMONDS
- Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs Win, BRAN FLAKES CEREAL
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- Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES
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