CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS vs CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 13 out of 18 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 13
vs
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 3
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 441 cal | |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 83.6 g | 66.1 g | |
| Fat | 2.7 g | 15.3 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 4.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 407 MG | |
| Sodium, Na | 345 MG | 186 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |