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LIDL — CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE

Cereal LIDL Branded
441 Calories
6.8g Protein
66.1g Carbs
15.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 66.1g 24%
Dietary Fiber 5.1g 18%
Total Sugars 32.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4.4mg 25%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 66.1g 75%
Fat 15.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 407 MG 9%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE

A chocolate breakfast cereal sold under the Lidl private label brand, consisting of whole grain squares with a hazelnut cocoa cream filling in the style of popular European chocolate cereals. Per 100 g, it provides 441 calories, 6.8 g of protein, 66.1 g of carbohydrates, 15.3 g of fat, and 5.1 g of dietary fiber. The cereal squares are made from a blend of whole wheat flour, wheat flour, and whole grain rice flour. The nougat cream filling contains sugar, palm and canola oils, maltodextrin, ground hazelnuts, lowfat cocoa powder, and lactose. Contains gluten from wheat, dairy from lactose, and tree nuts from hazelnuts. Sunflower lecithin is used as an emulsifier. A sweet, indulgent breakfast cereal suitable for those without nut or dairy allergies who enjoy European-style chocolate hazelnut flavors in their morning bowl.

Ingredients

FLOUR (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RICE FLOUR), NOUGAT CREME (SUGAR, VEGETABLE OILS [PALM, CANOLA], MALTODEXTRIN, GROUND HAZELNUTS, LOWFAT COCOA POWDER, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVOR) SUGAR, WHOLE GRAIN CORN MEAL, COCOA POWDER, SALT.

Dietary Information

CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE gets 6% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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