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Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 16.6 MG | 104% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 679 UG | 170% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 12.6 MG | 115% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Sodium, Na (23% DV).
About TOASTED WHOLE GRAIN OATS CEREAL
Sunny Select's toasted whole grain oats cereal takes clear inspiration from classic round oat cereals, with whole oat flour as the first ingredient and a modest sugar level compared to many competitors. The formula includes a full B-vitamin package and added minerals, making it a reasonably nutritious morning option with good fiber content. It tastes like what it is: a store-brand version of a familiar pantry staple, serviceable and straightforward.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED WHOLE GRAIN OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE GRAIN OATS CEREAL include Vitamin B-12 (208% DV) , Folate, total (170% DV) , Iron, Fe (167% DV) , Zinc, Zn (115% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, TOASTED WHOLE GRAIN OATS CEREAL gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL
See how Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL compares to other foods in terms of nutrition:
- Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL vs General Mills, MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP
- Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL vs General Mills, BLUEBERRY & SYRUP MINI PANCAKE CEREAL, BLUEBERRY; SYRUP
- Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL vs General Mills, MINIS SWEET AND CRUNCHY CORN PUFFS
- Save Mart Super, TOASTED WHOLE GRAIN OATS CEREAL vs General Mills, MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
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