TOASTED WHOLE GRAIN OATS CEREAL vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OATS CEREAL wins in 13 out of 21 nutrient categories
TOASTED WHOLE GRAIN OATS CEREAL: 13
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 7
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OATS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 73.7 g | 87.5 g | |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OATS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 679 UG | 0 UG | |
| Niacin | 16.6 MG | 20 MG | |
| Riboflavin | 1.3 MG | 3.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 70 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OATS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 33.5 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 368 MG | 175 MG | |
| Sodium, Na | 526 MG | 575 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |