Gilster Marylee C/o Ko-Pak — CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 3.5 MG | 269% | |
| Niacin | 20 MG | 125% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 0.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.5 MG | 186% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (186% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Clover Valley's corn flakes are built on degermed yellow corn meal with sugar and barley malt extract doing the flavoring, plus a long roster of added vitamins and minerals to make up for what processing strips out. BHT in the packaging keeps it from going stale. The base is heavily refined with very little fiber, and the carb load is almost entirely starch and sugar. The vitamin fortification is real but added after the fact, not inherent to the grain itself. It works as a quick breakfast when paired with protein from milk, but leans nutritionally thin on its own.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL include Riboflavin (269% DV) , Iron, Fe (186% DV) , Thiamin (167% DV) , Niacin (125% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
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